Lion's Mane Mushroom in Coffee

Our As Above - So Below mushroom coffee contains both 618 mg of chaga mushrooms and 616 mg of lion's mane mushrooms. What exactly is lion's mane, and why is it in our mushroom coffee blend?

What is Lion's Mane?

Lion's mane mushrooms (Hericium erinaceus) are a type of edible mushroom that is native to North America, Europe, and Asia. They're known for their distinctive appearance, with long, white spines that resemble a lion's mane. 🦁

What are the Benefits of Lion's Mane Mushroom Coffee?

Lion's mane has the potential to do some pretty rad stuff for the body, particularly for the brain and nervous system. They are a rich source of antioxidants and polysaccharides, which -- in layman's terms -- may help to protect the brain and nervous system from oxidative stress and inflammation.

Some potential lion's mane coffee benefits are,

• Reduce oxidative stress and inflammation
• Support production of nerve growth factor (NGF)
• Improve memory and cognition
• Mega brain boost 🧠
• Energy boost: Like regular coffee, lion's mane mushroom coffee may provide a boost of energy due to the caffeine content.

Lion's mane mushrooms are also thought to support the production of nerve growth factor (NGF), a protein that plays a crucial role in the development, maintenance, and repair of neurons. Some research suggests that lion's mane mushrooms may help to improve memory and cognitive function.

In addition to their potential brain-boosting benefits, lion's mane mushrooms are also believed to have a number of other potential health benefits. They are a good source of fiber, which may support digestive health and help to lower cholesterol levels. Lion's mane mushrooms are also thought to have immune-boosting properties and may help to reduce inflammation in the body.

What are the Antioxidants in Lion's Mane Mushrooms?

Some of the antioxidants found in lion's mane mushrooms include:

🍄 Ergothioneine: This antioxidant helps to protect cells from oxidative stress.

🍄 Polysaccharides: These are complex carbohydrates that have been shown to have immune-boosting and anti-inflammatory effects.

🍄 Hericystin: This compound has been shown to have antioxidant and anti-inflammatory effects.

How to Incorporate Lion's Mane Mushroom into Your Coffee

There are a few different ways to incorporate lion's mane mushroom into your coffee routine:

1. Pre-blended coffee: One option is to purchase a pre-blended coffee like our As Above - So Below mushroom coffee that already contains lion's mane mushroom.

2. DIY blend: If you prefer to make your own blend, you can purchase lion's mane mushroom powder and mix it with your own ground coffee beans. The ratio of coffee to mushroom powder will depend on your personal taste and desired level of mushroom flavor.

3. Syrup: Another option is to make a lion's mane mushroom coffee syrup by simmering lion's mane mushroom powder in water and sweetening it with a natural sweetener such as agave syrup or honey. This syrup can then be added to coffee.

4. Foraging for lion's mane: If you prefer to forage yourself and blend yourself,  you can harvest lion's mane mushroom, dehydrate them, grind them into a fine powder, and combine it with a roast of your choice.

Does Lion's Mane Have Caffeine?

Lion's mane mushrooms themselves don't contain caffeine. However, our mushroom coffee does, because it's blended with Arabica beans.

Adding lion's mane mushrooms to a coffee blend can help to incorporate the potential health benefits of the mushrooms with a delicious (and caffeinated!) beverage in the morning.

*Please note, none of this is medical advice and should not be viewed as such. While mushrooms are natural, it’s a fantastic idea to discuss any new supplements with your health care provider to make sure it’s OK for use.